Fitness.

When you think of boxing you may think of two men in a big square boxing ring surrounded by a yelling crowd while they’re punching each other with blood and sweat flying everywhere. While that is how boxing is traditionally done it turns out that boxing is actually the favourite workout of some of the worlds…

In today’s digital age, fitness apps have emerged as powerful tools to guide individuals on their journey toward a healthier lifestyle. Whether you’re new to fitness or looking to kickstart your fitness routine, the right app can make a significant difference in your progress and motivation. Here, we explore the top fitness apps for beginners…

No beauty product can quite replicate that post workout glow like a good sweaty work out can.

  Let’s face it one one of the hardest places to tone up on the female body is the lower abs. There seems to be so many great exercises and weight machines for the core and upper abs but that stubborn wobbly lower part of the abs seems to just want to hang around like…

Some of the hottest celebrities swear by dance workouts to keep their bodies looking toned and terrific. Many victorias secret models swear by ballet classes to keep trim, actresses like Julianne Hough and Rosie Huntington Whitley like to do dace cardio to stay in top shape.  Singers JLo and Jordin Sparks love shake their booty’s at…

Here we are again. It’s Winter already! That time of year where those pesky (and that’s putting it nicely) kilos creep in somewhere between too many delicious risottos, creamy pastas and those endless cups of hot chocolate with a marshmallow or three. But who really cares because it’s the season to pull out your favourite…

Image from Activeyogi instagram  Do you have trouble falling asleep? Well we’ve got your back…literally, give one of these yoga moves and workouts a try before you hit the hay and you should be in dreamland in no time. If you have 7 minutes before bed try this: For 30 minutes of relating yoga before bed…

If you haven’t come across the Fitness Marshall on YouTube yet then you are missing out on some serious dancing fun. The Fitness Marshall is a dance workout channel run by Caleb Marshall. He posts easy to follow and extremely fun hip hop dance workouts to the latest hit songs. The best thing is you can do…

We all know the struggle. You plan for a workout, you’re all pumped about it, and then something else comes up or you’re too tired after work. Trust me, I know this all too well. I have missed many workouts due to work. BUT…working out is so good for you! It’s not only good if…

Between having to find a cute workout outfit, the commute to the gym, braving the weather or just finding the right exercise for you, finding the motivation to work out can often become quite overwhelming.
Well don’t worry we’ve got you covered. Luckily there are some great YouTubers who have free online workouts that you can do at home, in your bedroom and even in your pyjamas.