Mental Health.

Last night I was on an airplane balling my eyes out. This wasn’t one of those cute cries…my chin was dripping tears, my eyes were bright red and I couldn’t breathe out of my nose because I was so congested. The feeling of leaving the place where I created a new home for myself, filled…

I get that I am in the middle of the Costa Rican jungle but…where the hell is the wifi? Sitting back in my chair I wondered what the hell I was going to do. I didn’t have cell service and my wifi was not cooperating. Talking to my friends and family was going to be…

Body image positivity is a concept that has evolved and changed over the years, especially with the rise of social media platforms like TikTok and Instagram. Each generation has its own unique perspective on what it means to have a positive body image, and how they approach it has changed with the introduction of these platforms.

If I were to describe 2017 in three words, I would use: chaotic, intense and transformative. I set out to find myself this year and to accomplish one of my largest goals of traveling the world. When I got on the very first plane, I never imagined the whirlwind that was that about to become my life. I had no idea that this decision would change the course of my life forever.

We’ve all been there. You read a quote that strikes something in you. It hits a certain chord inside of you and it makes you rethink everything. I live for quotes like this because it makes me realize that I’m not crazy, there is someone else out there that has felt this exact same way…

  For some odd reason our gratitude seems to get thrown out the window much faster than our grudges or complaints. We seem to hold on to the things that are making our lives harder and focus little to no energy on the things that are making our lives sparkle. I know I do it…

Five years ago I was going to school to get my doctorate in physical therapy. Why did I want to be a physical therapist? Simple, I Googled their salary and it started at about $100,000 a year. I was sold. I’d always been interested in the human body and I figured this could be my…

He looked me straight in the eye and said, “I think you are annoying.” My first reaction was to be mad. I wanted to be angry that not only did he think that I was annoying-he made a point to make sure and say it to my face. Then I decided to do the complete…

Did you know that the odds of winning the lottery are 1 out of 175 million? Those are some pretty wild odds. Out of 175 MILLION people there is a tiny (emphasis on tiny) chance that you do win and are able to suddenly afford to live on a yacht and cruise the globe every…

I’ve realized something DETRIMENTAL to my life something that has allowed me to have a grand adventure waiting for me around every the corner.