No need to wait til Australia day to make these beauties; they’ll impress anyone all year round! Makes 10-15 squares (depending on how big you want them) Ingredients For the coconut lemon centre Zest of 2 lemons 1/4 cup cashew butter (you could also use any other type of nut butter or tahini) 1 tsp vanilla…
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When you think of boxing you may think of two men in a big square boxing ring surrounded by a yelling crowd while they’re punching each other with blood and sweat flying everywhere. While that is how boxing is traditionally done it turns out that boxing is actually the favourite workout of some of the…
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I was always fed a pretty healthy diet growing up, however, I do remember the occasional dinner outing with my family. I’d eat a huge meal (usually Spaghetti Bolognese) and then pass out on my mother’s lap due to the sheer exhaustion of eating such a huge meal. When I left home at 18 I…
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Ozempic, a buzzworthy term in pop culture, has recently captured widespread attention for its remarkable impact on weight management. From celebrity controversies to comedic mentions at prestigious events like the Oscars, it’s clear that this drug has made its mark. But, what exactly is Ozempic, and how does it relate to the field of medical…
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One natural substance that has many beauty and health uses is activated coconut charcoal. Which is basically a black powder which traps toxins and chemicals and can also help balance the PH levels in your body and on your skin. Some great ways to use charcoal includes: as a face mask – just mix the powder…
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In today’s digital age, fitness apps have emerged as powerful tools to guide individuals on their journey toward a healthier lifestyle. Whether you’re new to fitness or looking to kickstart your fitness routine, the right app can make a significant difference in your progress and motivation. Here, we explore the top fitness apps for beginners…
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The fascination with the gut biome has gained immense popularity in recent years. Unless you’ve been living in isolation, you’ve probably come across the buzz surrounding the gut microbiota, also known as the gut flora. These microscopic organisms, including bacteria, archaea, and fungi, reside in our intestines and play a remarkable role in our overall…
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Intermittent fasting (IF) has gained popularity as a dietary approach with potential health benefits. However, it is essential to examine the effects of fasting specifically on women, as research in this area is limited. While intermittent fasting may have its advantages, it is important to be aware of potential concerns that women should consider. In…
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The increasing popularity of plant-based diets has thrust soy-based foods into the spotlight. With options like tofu, edamame, soy milk, and miso, soy has become a go-to alternative for vegans, vegetarians, and those exploring plant-forward diets. However, conflicting information about soy’s health effects has raised questions about its true benefits. In this article, we will…
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We all know about mold the annoying fungus that thrives in damp environments, that’s often a common problem in most homes. Beyond its unsightly appearance and musty odor, mold can pose serious health risks. Most people are shocked to learn that the harmless-looking, lifeless spores in the corners of their homes can make them sick….
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