Mia Rose.

This salad is so simple yet looks so pretty and as an added bonus tastes amazing! It’s the perfect dish to bring along to a dinner party if you want to impress friends but don’t have long to throw something together. If you feel the dressing might be a bit of pomegranate overkill a mixture…

These muffins are gluten free, refined sugar free, dairy free and absolutely delicious! They’re the perfect snack to bring to work for an afternoon treat or a great option to put into the kids lunch boxes. Makes 12 Ingredients 3 cups almond meal ½ teaspoon baking soda ½ cup shredded coconut ¼ cup coconut cream…

This is a great low carb option when you want your sushi fix. The sauce is divine and also makes a great salad dressing. Feel free to play around with different fillings other than the ones listed below. Makes approx 5 long sushi rolls Ingredients For the cauliflower ‘rice’ 1 large cauliflower, cut into florets…

This tart is soo tasty! It tastes like a mix between a chocolate brownie and chocolate mousse. This is the perfect treat to serve when entertaining friends. As it is very rich, a tiny slice is the perfect size, so it should serve up to 10 people. Ingredients Base 3 ½ cups walnuts ½ cup cacao…

This recipe makes around 35 mini cupcakes with some frosting left over so you may want to halve the ingredients if you don’t want that many. These will last in the fridge for up to 5 days. Ingredients Cupcakes 2 ½ cups shredded coconut 1 cup fresh medjool dates 2 cups cashews 2 tsp vanilla…

Is one of your New Year;’s resolutions to be fitter, healthier and just feel good overall? If it is here is a table of some healthy food swaps so you can say goodbye to processed food and soft drinks and hello to healthy whole foods without feeling like you’re missing out on your favourite foods….