At one stage or another, there may have been a time where you have said or at least thought, I wish I could… For some, that dream might be to buy a house or pay off their mortgage, it might be to lose a substantial amount of weight or to run a marathon, perhaps its…
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He looked me straight in the eye and said, “I think you are annoying.” My first reaction was to be mad. I wanted to be angry that not only did he think that I was annoying-he made a point to make sure and say it to my face. Then I decided to do the complete…
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Your liver is one of the most important organs in your body which means you should be consuming as many liver loving ingredients as possible. Enter dandelion root tea, which is great for detoxing the liver! Plus it has many other great benefits, such as: It improves digestion and aids weight loss; It eases congestion of the liver; It…
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Last night I was on an airplane balling my eyes out. This wasn’t one of those cute cries…my chin was dripping tears, my eyes were bright red and I couldn’t breathe out of my nose because I was so congested. The feeling of leaving the place where I created a new home for myself, filled…
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I get that I am in the middle of the Costa Rican jungle but…where the hell is the wifi? Sitting back in my chair I wondered what the hell I was going to do. I didn’t have cell service and my wifi was not cooperating. Talking to my friends and family was going to be…
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Are you captivated by the idea of exploring sobriety? It’s a trend gaining momentum that could reshape how you approach drinking, particularly during Sober October. If you’ve observed the term ‘sober curious’ circulating on social media recently and find yourself uncertain about its meaning, you’re not alone. In the past few years, a burgeoning movement…
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No need to wait til Australia day to make these beauties; they’ll impress anyone all year round! Makes 10-15 squares (depending on how big you want them) Ingredients For the coconut lemon centre Zest of 2 lemons 1/4 cup cashew butter (you could also use any other type of nut butter or tahini) 1 tsp vanilla…
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When you think of boxing you may think of two men in a big square boxing ring surrounded by a yelling crowd while they’re punching each other with blood and sweat flying everywhere. While that is how boxing is traditionally done it turns out that boxing is actually the favourite workout of some of the worlds…
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I was always fed a pretty healthy diet growing up, however, I do remember the occasional dinner outing with my family. I’d eat a huge meal (usually Spaghetti Bolognese) and then pass out on my mother’s lap due to the sheer exhaustion of eating such a huge meal. When I left home at 18 I…
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Ozempic, a buzzworthy term in pop culture, has recently captured widespread attention for its remarkable impact on weight management. From celebrity controversies to comedic mentions at prestigious events like the Oscars, it’s clear that this drug has made its mark. But, what exactly is Ozempic, and how does it relate to the field of medical…
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