These muffins are gluten free, refined sugar free, dairy free and absolutely delicious! They’re the perfect snack to bring to work for an afternoon treat or a great option to put into the kids lunch boxes. Makes 12 Ingredients 3 cups almond meal ½ teaspoon baking soda ½ cup shredded coconut ¼ cup coconut cream…
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This is a great low carb option when you want your sushi fix. The sauce is divine and also makes a great salad dressing. Feel free to play around with different fillings other than the ones listed below. Makes approx 5 long sushi rolls Ingredients For the cauliflower ‘rice’ 1 large cauliflower, cut into florets…
Read MoreThis tart is soo tasty! It tastes like a mix between a chocolate brownie and chocolate mousse. This is the perfect treat to serve when entertaining friends. As it is very rich, a tiny slice is the perfect size, so it should serve up to 10 people. Ingredients Base 3 ½ cups walnuts ½ cup cacao…
Read MoreIf you’re looking to celebrate our ANZACs with a tasty treat without the added guilt then these raw, vegan ANZAC bites are perfect! Ingredients 2/3 cup steel cut gluten free oats 1/2 cup cashews 1/3 cup sunflower seeds 1/3 cup shredded coconut 1 tsp cinnamon 1 tbsp chia seeds 1/3 cup maple syrup 2 tsp…
Read MoreThis recipe makes around 35 mini cupcakes with some frosting left over so you may want to halve the ingredients if you don’t want that many. These will last in the fridge for up to 5 days. Ingredients Cupcakes 2 ½ cups shredded coconut 1 cup fresh medjool dates 2 cups cashews 2 tsp vanilla…
Read MoreYour liver is one of the most important organs in your body which means you should be consuming as many liver loving ingredients as possible. Enter dandelion root tea, which is great for detoxing the liver! Plus it has many other great benefits, such as: It improves digestion and aids weight loss; It eases congestion of the liver; It…
Read More5 Tips for a Great Workout
We all know the struggle. You plan for a workout, you’re all pumped about it, and then something else comes up or you’re too tired after work. Trust me, I know this all too well. I have missed many workouts due to work. BUT…working out is so good for you! It’s not only good if…
Read MoreBetween having to find a cute workout outfit, the commute to the gym, braving the weather or just finding the right exercise for you, finding the motivation to work out can often become quite overwhelming.
Well don’t worry we’ve got you covered. Luckily there are some great YouTubers who have free online workouts that you can do at home, in your bedroom and even in your pyjamas.
A Must Watch: Feeling Sad About Tragedy
In light of the two recent shootings in Orlando popular YouTuber Vi Hart created this amazing video, it is a must watch and something to share with all your family and friends. This is what Vi Hart states about the video. “Two shootings in Orlando last weekend. We barely had time to start grieving Christina, a…
Read MoreIs one of your New Year;’s resolutions to be fitter, healthier and just feel good overall? If it is here is a table of some healthy food swaps so you can say goodbye to processed food and soft drinks and hello to healthy whole foods without feeling like you’re missing out on your favourite foods….
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