Wellness.

I didn’t know that I felt so sad about it until that song came on. That song was my anthem for the thirty days that I spent with incredible friends backpacking around Nicaragua. As the first chords started to ring through my headphones, my heart sank. I missed my friends. As a permanent traveler, I’m…

Did you know that having a plant in your bedroom not only makes your room look pretty it can actually have a whole range of health benefits including helping you have a good nights sleep if you pick the right plants. Here are 5 different plants that are great to have in your room.

“Some nights you drink tea, some nights you drink whiskey.” – Atticus For some odd reason we think that balance finds us. That if we work hard enough and fast enough that the balance between all of our priorities will work their own way out. For me this was the quickest way to failure. Through trial…

Apple cider vinegar, cider vinegar, or ACV has been used for hundreds of years. It was originally used just for its healing properties, but it can also be incorporated into your everyday beauty and cleaning regime. I know it sounds like I work for an apple cider vinegar corporation, but I swear I don’t! I just…

Getting regular sun exposure is so important, it will help your body produce vitamin D which is vital for your overall well-being and is also promotes healthy skin and hair. Getting some sun on your face and body for up to 10 minutes a few times a week (or preferably every day) is the best way to get some…

Being in your twenties means that you’re one hop, skip, and a jump away from being a real time adult. Responsibility is seeping into our lives and the best time to create healthy habits that will help us become badass, emotionally healthy, physically fit, and overall successful adults is right now. I like to think…