The smoothie is one of the easiest and most nutritious meals you can make if you use the right ingredients! Turmeric is one of the healthiest spices you can have due to it’s huge range of health benefits. One of the main health benefits is that it’s a natural anti-inflammatory. Consuming turmeric each day will…
4 Ingredient Healthy Snickers Balls
Yes you red that right, you only need these 4 healthy ingredients to make your own snickers balls. They taste just as good if not better than a store bought snickers bar and they are way better for you! Ingredients 3/4 cup crunchy peanut butter (organic if possible) 3/4 cup dates ½ cup cashew butter…
Curb 3pm Cravings With These Healthy Lemon Protein Bars
These Lemon Protein Bars may not look so appetizing but I promise you they taste so good and they will give you a healthy boost of energy when you hit that afternoon slump and keep you full and alert until dinner time. They’re also super easy to make and you can store them in the…
Chia Seeds: What Are They? How Do You Eat Them?
You may have heard the hype surrounding these little seeds of goodness and for good reason too! They have many health benefits, are extremely versatile and because you only need to consume 2 tablespoons a day to receive their benefits they won’t break the budget. Chia comes from a plant called Salvia Hispanica (which is…
The Amazing & Very Useful Uses For Your Fruit and Vegetable Scraps
Did you know that the parts of your fruit and veges that you may consider to be scraps actually have a range of uses and health benefits? Read on to see how you can get the most out of your fruit and veges before you throw them in your compost. Banana peel: Rub onto…
4 Ingredient Healthy Apple Crumble
If you need to whip together a quick, easy but impressive dessert in very little time then this Apple Crumble is the perfect recipe. It’s also really healthy so you won’t feel sick or guilty after it. Serves 2 Ingredients 2 apples 4 tsp cinnamon 2 tbsp Maple Syrup or your choice of sweetener 3/4 cup walnuts (almonds, cashews…
Try These Yoga Moves For Better Sleep
Image from Activeyogi instagram Do you have trouble falling asleep? Well we’ve got your back…literally, give one of these yoga moves and workouts a try before you hit the hay and you should be in dreamland in no time. If you have 7 minutes before bed try this: For 30 minutes of relating yoga before bed…
A Deliciously Healthy Brownie Recipe With a Surprise Ingredient!
The secret ingredients is Zucchini, what an awesome way to get your veggies in right?? I know, I know, zucchini sounds like a weird thing to put in brownies, but trust me, you can’t taste it and they give the brownies a really great moist texture. Plus as an added bonus it’s a great way…
The Negative Impact Sugar & Soda Have On Your Body
So by now you’ve probably heard about how bad sugar is for your body. If you haven’t here is a quick run down of just some of the effects consuming too much processed sugar has on your body and health: Weight gain Causes tooth decay Can cause liver damage It can cause type 2…
Recipe: Delicious Lemon, Apricot and Pistachio Slice
This delicious and foolproof lemon, apricot and pistachio slice recipe is the perfect healthy treat and will keep in the freezer for ages. So it’s perfect for pulling out when any unexpected guests drop over and they’ll be none the wiser. Ingredients 1 cup dried apricots 1 cup pistachios with the shells off ¾ cup cashews ½ cup…