You may have heard the hype surrounding these little seeds of goodness and for good reason too! They have many health benefits, are extremely versatile and because you only need to consume 2 tablespoons a day to receive their benefits they won’t break the budget. Chia comes from a plant called Salvia Hispanica (which is…
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Here we are again. It’s Winter already! That time of year where those pesky (and that’s putting it nicely) kilos creep in somewhere between too many delicious risottos, creamy pastas and those endless cups of hot chocolate with a marshmallow or three. But who really cares because it’s the season to pull out your favourite…
Read MoreDid you know that the parts of your fruit and veges that you may consider to be scraps actually have a range of uses and health benefits? Read on to see how you can get the most out of your fruit and veges before you throw them in your compost. Banana peel: Rub onto…
Read MoreIf you need to whip together a quick, easy but impressive dessert in very little time then this Apple Crumble is the perfect recipe. It’s also really healthy so you won’t feel sick or guilty after it. Serves 2 Ingredients 2 apples 4 tsp cinnamon 2 tbsp Maple Syrup or your choice of sweetener 3/4 cup walnuts (almonds, cashews…
Read MoreImage from Activeyogi instagram Do you have trouble falling asleep? Well we’ve got your back…literally, give one of these yoga moves and workouts a try before you hit the hay and you should be in dreamland in no time. If you have 7 minutes before bed try this: For 30 minutes of relating yoga before bed…
Read MoreThe secret ingredients is Zucchini, what an awesome way to get your veggies in right?? I know, I know, zucchini sounds like a weird thing to put in brownies, but trust me, you can’t taste it and they give the brownies a really great moist texture. Plus as an added bonus it’s a great way…
Read MoreSo by now you’ve probably heard about how bad sugar is for your body. If you haven’t here is a quick run down of just some of the effects consuming too much processed sugar has on your body and health: Weight gain Causes tooth decay Can cause liver damage It can cause type 2…
Read MoreThis delicious and foolproof lemon, apricot and pistachio slice recipe is the perfect healthy treat and will keep in the freezer for ages. So it’s perfect for pulling out when any unexpected guests drop over and they’ll be none the wiser. Ingredients 1 cup dried apricots 1 cup pistachios with the shells off ¾ cup cashews ½ cup…
Read MoreIf you haven’t come across the Fitness Marshall on YouTube yet then you are missing out on some serious dancing fun. The Fitness Marshall is a dance workout channel run by Caleb Marshall. He posts easy to follow and extremely fun hip hop dance workouts to the latest hit songs. The best thing is you can do…
Read MoreThis salad is so simple yet looks so pretty and as an added bonus tastes amazing! It’s the perfect dish to bring along to a dinner party if you want to impress friends but don’t have long to throw something together. If you feel the dressing might be a bit of pomegranate overkill a mixture…
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