These balls are so easy to make and you only need a bowl and a spoon to put them together! You can keep them in the fridge for a week or the freezer for even longer. They are the perfect go to healthy snack for that 3pm pick me up.
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This is the tastiest combo and a perfect smoothie for breakfast! It will keep you full for hours and will curb any sweet dessert craving. Ingredients: 1 banana 1/4 cup of chopped papaya 1/2 cup brown rice (cooked) 1 cup almond milk 1 tbsp almond butter 1 tbsp coconut yogurt 1 tbsp chia seeds 1 tsp…
Read MoreThis banana bread is gluten free, refined sugar free and it’s vegan so just about anyone can eat it. It’s so delicious that even the biggest junk food lovers will love it and won’t be able to tell the difference between this and the not so healthy versions.
Read MoreBy now you’ve probably heard of and maybe even consumed copious amounts of quinoa which is great considering it’s a great healthy carb option. However there is a new grain that is starting to get quite a buzz around it and for good reason to! The grain is called teff which originates from Southern…
Read MoreIngredients 1 small head cauliflower, cut into bite-sized pieces with the core removed ½ cup coconut flour 1 tbsp dried herbs or spices of your choice 1 cup almond or coconut milk For the sauce ½ cup tomato and mango chutney – you can use any type of chutney, just check the ingredients to make…
Read MoreWe know that lemon is a great multi purpose ingredients when it comes to cooking but did you know it can also be a very useful household tool as well? It can be used for a range of things from an antibacterial agent to hair dye. Read on to find out some of the great uses…
Read MoreThis is a bit of a healthier spin on the traditional butter chicken recipe using cauliflower in place of the cream and butter. You’ll surprised at how well the texture turns out and how similar it tastes to traditional butter chicken. The spices were what makes this dish especially tasty, so I would recommend getting…
Read MoreSummer is on it’s way here in Australia which means pool parties, beach days and bikini shopping. So what better way to help get your body summer ready than replacing one of your daily meals with a nutritious green smoothie. Here are 4 recipes to get you started. Matcha Strawberry Smoothie Ingredients …
Read MoreThe smoothie is one of the easiest and most nutritious meals you can make if you use the right ingredients! Turmeric is one of the healthiest spices you can have due to it’s huge range of health benefits. One of the main health benefits is that it’s a natural anti-inflammatory. Consuming turmeric each day will…
Read MoreYes you red that right, you only need these 4 healthy ingredients to make your own snickers balls. They taste just as good if not better than a store bought snickers bar and they are way better for you! Ingredients 3/4 cup crunchy peanut butter (organic if possible) 3/4 cup dates ½ cup cashew butter…
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