Do you ever feel like a sweet treat before bed but want a bit of a change from the usual chocolate? (which by the way will keep you awake!) Well then, this healthy white chocolate is for you! It’s great to keep in the freezer for whenever your sweet tooth is calling. It’s also super easy and…
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Forget those unhealthy sugar and fat filled store bought muffins, these are just as delicious, will keep you full until lunch time and they are actually good for you! Makes 12 muffins Ingredients 1 cup apple, grated 1 cup sweet potato, grated 2 tsp cinnamon 1 cup oats 1 cup almond meal ½ cup buckwheat…
Read MoreSo technically this recipe doesn’t use jam or jelly but ‘PB&J’ definitely describes the taste and texture of this porridge/oatmeal very well. It’s the perfect winter breakfast! Some almond or cashew butter would also be an amazing alternative to peanut butter. Serves 2 Ingredients 1 cup organic rolled oats 1 cup water 1…
Read MoreAre you a fan of this classic Italian dish but don’t want the bloat and guilt that comes with the bread? Then this recipe is for you! It still tastes amazing and will leave you feeling amazing after you eat it. It’s also a great crowd pleaser for your next dinner party. …
Read MoreNot only is this slice delicious it’s also gluten free, refined sugar free and full of lots of healthy fats! Recipe for Apricot, Tahini & Coconut Slice Ingredients 5 tbsp melted coconut oil 1 1/2 cups almond meal 1 cup desiccated coconut 1/4 cup unhulled tahini 1/4 cup raw honey 3/4 cup dried apricots 1/2…
Read MoreImage Chia Mia Blog These are really tasty and full of so much natural flavour! While they don’t have the consistency of traditional hot cross buns (they are a bit more dense and have more of a scone or muffin texture), they still taste darn good, so give them a try! These buns taste best…
Read MoreYep you read that right! Adding good quality grass fed butter to your coffee is the new health trend sweeping the nation! This health trend is definitely one to get on board with. Not only does it taste amazing it really does have a whole heap of benefits. This type of coffee is called…
Read MoreThis Miso recipe is a great portable lunch option. Just put all ingredients in a thermos, add hot water, give it a shake and you’re good to go.
Read MoreThis granola is delicious, full of good fats and protein and is super healthy. You can mix it with some fruit or yogurt for breakfast, use it as a topping for your smoothie bowl or ice cream or just snack on it when you feel like something sweet. Ingredients 1/2 cup quinoa (uncooked) 3/4…
Read MoreLets face it with our busy lifestyles and wanting to get everything done right away you can’t blame people for wanting to take the easy rout and buy takeaway or prepackaged meals and sauces. This unfortunately is not the healthiest way to consume your food. Luckily there are some great cooking and kitchen hacks that…
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