These Lemon Protein Bars may not look so appetizing but I promise you they taste so good and they will give you a healthy boost of energy when you hit that afternoon slump and keep you full and alert until dinner time. They’re also super easy to make and you can store them in the…
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You may have heard the hype surrounding these little seeds of goodness and for good reason too! They have many health benefits, are extremely versatile and because you only need to consume 2 tablespoons a day to receive their benefits they won’t break the budget. Chia comes from a plant called Salvia Hispanica (which is…
Read MoreDid you know that the parts of your fruit and veges that you may consider to be scraps actually have a range of uses and health benefits? Read on to see how you can get the most out of your fruit and veges before you throw them in your compost. Banana peel: Rub onto…
Read MoreIf you need to whip together a quick, easy but impressive dessert in very little time then this Apple Crumble is the perfect recipe. It’s also really healthy so you won’t feel sick or guilty after it. Serves 2 Ingredients 2 apples 4 tsp cinnamon 2 tbsp Maple Syrup or your choice of sweetener 3/4 cup walnuts (almonds, cashews…
Read MoreThe secret ingredients is Zucchini, what an awesome way to get your veggies in right?? I know, I know, zucchini sounds like a weird thing to put in brownies, but trust me, you can’t taste it and they give the brownies a really great moist texture. Plus as an added bonus it’s a great way…
Read MoreSo by now you’ve probably heard about how bad sugar is for your body. If you haven’t here is a quick run down of just some of the effects consuming too much processed sugar has on your body and health: Weight gain Causes tooth decay Can cause liver damage It can cause type 2…
Read MoreThis delicious and foolproof lemon, apricot and pistachio slice recipe is the perfect healthy treat and will keep in the freezer for ages. So it’s perfect for pulling out when any unexpected guests drop over and they’ll be none the wiser. Ingredients 1 cup dried apricots 1 cup pistachios with the shells off ¾ cup cashews ½ cup…
Read MoreThis salad is so simple yet looks so pretty and as an added bonus tastes amazing! It’s the perfect dish to bring along to a dinner party if you want to impress friends but don’t have long to throw something together. If you feel the dressing might be a bit of pomegranate overkill a mixture…
Read MoreThese muffins are gluten free, refined sugar free, dairy free and absolutely delicious! They’re the perfect snack to bring to work for an afternoon treat or a great option to put into the kids lunch boxes. Makes 12 Ingredients 3 cups almond meal ½ teaspoon baking soda ½ cup shredded coconut ¼ cup coconut cream…
Read MoreThis is a great low carb option when you want your sushi fix. The sauce is divine and also makes a great salad dressing. Feel free to play around with different fillings other than the ones listed below. Makes approx 5 long sushi rolls Ingredients For the cauliflower ‘rice’ 1 large cauliflower, cut into florets…
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