Relationships.

Picture a triangle. At the top you have your health and in the bottom two corners opposite of each other you have relationships and career. All three are important pieces in the puzzle of our happiness and when all three are flourishing well individually and together we find ourselves in our own special type happy…

This post is for the girl who is feeling disheartened. Confused as to why love always seems to miss her but hit everyone else.

Cutting off a toxic family member can be painful due to the emotional toes and history you have with the person, but it is often necessary and not so uncommon if they are causing you emotional, physical, financial, social, and/or psychological harm. 27% of Americans above the age of 18 have reported cutting ties with…

The process of ending a romantic relationship, commonly known as uncoupling, is a complex and multifaceted journey. Researcher Diane Vaughan sheds light on the various stages and behaviors that contribute to the dissolution of relationships in her book, “Uncoupling: Turning Points in Intimate Relationships” (1990) and therapist Katherine Woodward Thomas, in the self-help book  “Conscious…

You may have encountered a person or spent time with them only to feel exhausted and overwhelmed afterward. You may not have realized it at the time but they could be an energy vampire who has drained you of all your emotional energy. This article explores the different kinds of energy vampires and how to…

With more and more people being well, open about their open relationships, ethical non-monogamy is having its moment. While it’s been in practice for a very long time, it’s becoming increasingly common for couples to talk about what monogamy or non-monogamy means to them and what they’re looking for in their relationship.  Which begs the…

True friendship is built on trust, mutual respect, and genuine care for one another’s well-being. However, not all friendships are created equal. Sometimes, we find ourselves surrounded by individuals who may appear friendly but fail to prioritize our best interests. Identifying these signs is crucial to maintaining healthy relationships. Here are four signs that your…

That sh*t hurts. I’ve come to despise the pain that you feel in your heart when you know that a once incredible and beautiful love has come to an end. It’s that overwhelming stinging that takes over your chest, makes your short of breath and always shouts to me, “Never again!”. So I listened. For…

Lately life has been teaching me some valuable lessons. I’ve learned that I am the one in charge of creating the life that I want to live, that learning and growth should never stop, and that my failures are actually my biggest successes. I spend most of my time painfully learning these lessons. I usually…

Sometimes relationships are perfect. Maybe perfect is even an understatement. Yet we question if we are doing the right thing.