No beauty product can quite replicate that post workout glow like a good sweaty work out can.
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I read it once. Then I read it again. I sat back in my chair and an involuntary sigh left my body. I thought to myself, “I get it now.” It was the moment that I had been waiting for, the words that I needed to hear to finally understand why everything had been unfolding…
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So technically this recipe doesn’t use jam or jelly but ‘PB&J’ definitely describes the taste and texture of this porridge/oatmeal very well. It’s the perfect winter breakfast! Some almond or cashew butter would also be an amazing alternative to peanut butter. Serves 2 Ingredients 1 cup organic rolled oats 1 cup water 1…
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I didn’t know that I felt so sad about it until that song came on. That song was my anthem for the thirty days that I spent with incredible friends backpacking around Nicaragua. As the first chords started to ring through my headphones, my heart sank. I missed my friends. As a permanent traveler, I’m…
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Did you know that having a plant in your bedroom not only makes your room look pretty it can actually have a whole range of health benefits including helping you have a good nights sleep if you pick the right plants. Here are 5 different plants that are great to have in your room.
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Five years ago I was going to school to get my doctorate in physical therapy. Why did I want to be a physical therapist? Simple, I Googled their salary and it started at about $100,000 a year. I was sold. I’d always been interested in the human body and I figured this could be my…
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Are you a fan of this classic Italian dish but don’t want the bloat and guilt that comes with the bread? Then this recipe is for you! It still tastes amazing and will leave you feeling amazing after you eat it. It’s also a great crowd pleaser for your next dinner party. …
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Let’s face it one one of the hardest places to tone up on the female body is the lower abs. There seems to be so many great exercises and weight machines for the core and upper abs but that stubborn wobbly lower part of the abs seems to just want to hang around like…
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Some of the hottest celebrities swear by dance workouts to keep their bodies looking toned and terrific. Many victorias secret models swear by ballet classes to keep trim, actresses like Julianne Hough and Rosie Huntington Whitley like to do dace cardio to stay in top shape. Singers JLo and Jordin Sparks love shake their booty’s at…
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Not only is this slice delicious it’s also gluten free, refined sugar free and full of lots of healthy fats! Recipe for Apricot, Tahini & Coconut Slice Ingredients 5 tbsp melted coconut oil 1 1/2 cups almond meal 1 cup desiccated coconut 1/4 cup unhulled tahini 1/4 cup raw honey 3/4 cup dried apricots 1/2…
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