I didn’t know that I felt so sad about it until that song came on. That song was my anthem for the thirty days that I spent with incredible friends backpacking around Nicaragua. As the first chords started to ring through my headphones, my heart sank. I missed my friends. As a permanent traveler, I’m…
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Did you know that having a plant in your bedroom not only makes your room look pretty it can actually have a whole range of health benefits including helping you have a good nights sleep if you pick the right plants. Here are 5 different plants that are great to have in your room.
Read MoreFive years ago I was going to school to get my doctorate in physical therapy. Why did I want to be a physical therapist? Simple, I Googled their salary and it started at about $100,000 a year. I was sold. I’d always been interested in the human body and I figured this could be my…
Read MoreLast night I was on an airplane balling my eyes out. This wasn’t one of those cute cries…my chin was dripping tears, my eyes were bright red and I couldn’t breathe out of my nose because I was so congested. The feeling of leaving the place where I created a new home for myself, filled…
Read MoreAre you a fan of this classic Italian dish but don’t want the bloat and guilt that comes with the bread? Then this recipe is for you! It still tastes amazing and will leave you feeling amazing after you eat it. It’s also a great crowd pleaser for your next dinner party. …
Read MoreLet’s face it one one of the hardest places to tone up on the female body is the lower abs. There seems to be so many great exercises and weight machines for the core and upper abs but that stubborn wobbly lower part of the abs seems to just want to hang around like…
Read MoreSome of the hottest celebrities swear by dance workouts to keep their bodies looking toned and terrific. Many victorias secret models swear by ballet classes to keep trim, actresses like Julianne Hough and Rosie Huntington Whitley like to do dace cardio to stay in top shape. Singers JLo and Jordin Sparks love shake their booty’s at…
Read MoreNot only is this slice delicious it’s also gluten free, refined sugar free and full of lots of healthy fats! Recipe for Apricot, Tahini & Coconut Slice Ingredients 5 tbsp melted coconut oil 1 1/2 cups almond meal 1 cup desiccated coconut 1/4 cup unhulled tahini 1/4 cup raw honey 3/4 cup dried apricots 1/2…
Read MoreHe looked me straight in the eye and said, “I think you are annoying.” My first reaction was to be mad. I wanted to be angry that not only did he think that I was annoying-he made a point to make sure and say it to my face. Then I decided to do the complete…
Read MoreFeeling Down About Yourself? This Will Help You
Did you know that the odds of winning the lottery are 1 out of 175 million? Those are some pretty wild odds. Out of 175 MILLION people there is a tiny (emphasis on tiny) chance that you do win and are able to suddenly afford to live on a yacht and cruise the globe every…
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