“Some nights you drink tea, some nights you drink whiskey.” – Atticus For some odd reason we think that balance finds us. That if we work hard enough and fast enough that the balance between all of our priorities will work their own way out. For me this was the quickest way to failure. Through trial…
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Apple cider vinegar, cider vinegar, or ACV has been used for hundreds of years. It was originally used just for its healing properties, but it can also be incorporated into your everyday beauty and cleaning regime. I know it sounds like I work for an apple cider vinegar corporation, but I swear I don’t! I just…
Read MoreGetting regular sun exposure is so important, it will help your body produce vitamin D which is vital for your overall well-being and is also promotes healthy skin and hair. Getting some sun on your face and body for up to 10 minutes a few times a week (or preferably every day) is the best way to get some…
Read MoreImage Chia Mia Blog These are really tasty and full of so much natural flavour! While they don’t have the consistency of traditional hot cross buns (they are a bit more dense and have more of a scone or muffin texture), they still taste darn good, so give them a try! These buns taste best…
Read MoreYep you read that right! Adding good quality grass fed butter to your coffee is the new health trend sweeping the nation! This health trend is definitely one to get on board with. Not only does it taste amazing it really does have a whole heap of benefits. This type of coffee is called…
Read MoreThis Miso recipe is a great portable lunch option. Just put all ingredients in a thermos, add hot water, give it a shake and you’re good to go.
Read MoreHow To Get More Out Of Life – 5 Lessons To Embrace
I’ve realized something DETRIMENTAL to my life something that has allowed me to have a grand adventure waiting for me around every the corner.
Read MoreLife can go by so fast! Make sure you are doing these 5 things every day to stay healthy and happy! Wash Your Face As you get older, it becomes more and more evident that you need to take care of your skin, especially the skin on your face. The most basic, easiest way…
Read MoreThis granola is delicious, full of good fats and protein and is super healthy. You can mix it with some fruit or yogurt for breakfast, use it as a topping for your smoothie bowl or ice cream or just snack on it when you feel like something sweet. Ingredients 1/2 cup quinoa (uncooked) 3/4…
Read MoreChances are you’ve probably heard about meditation as it seems to be all the rage at the moment. However this seems to be a fad that will be sticking around for quite some time due its many benefits and the fact that it absolutely free to do. Many successful people such as Oprah, Madonna, Russel…
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