Here we are again. It’s Winter already! That time of year where those pesky (and that’s putting it nicely) kilos creep in somewhere between too many delicious risottos, creamy pastas and those endless cups of hot chocolate with a marshmallow or three. But who really cares because it’s the season to pull out your favourite…
Read MoreHealth.
Did you know that the parts of your fruit and veges that you may consider to be scraps actually have a range of uses and health benefits? Read on to see how you can get the most out of your fruit and veges before you throw them in your compost. Banana peel: Rub onto…
Read More
If you need to whip together a quick, easy but impressive dessert in very little time then this Apple Crumble is the perfect recipe. It’s also really healthy so you won’t feel sick or guilty after it. Serves 2 Ingredients 2 apples 4 tsp cinnamon 2 tbsp Maple Syrup or your choice of sweetener 3/4 cup walnuts (almonds, cashews…
Read More
Image from Activeyogi instagram Do you have trouble falling asleep? Well we’ve got your back…literally, give one of these yoga moves and workouts a try before you hit the hay and you should be in dreamland in no time. If you have 7 minutes before bed try this: For 30 minutes of relating yoga before bed…
Read More
The secret ingredients is Zucchini, what an awesome way to get your veggies in right?? I know, I know, zucchini sounds like a weird thing to put in brownies, but trust me, you can’t taste it and they give the brownies a really great moist texture. Plus as an added bonus it’s a great way…
Read More
So by now you’ve probably heard about how bad sugar is for your body. If you haven’t here is a quick run down of just some of the effects consuming too much processed sugar has on your body and health: Weight gain Causes tooth decay Can cause liver damage It can cause type 2…
Read More
This delicious and foolproof lemon, apricot and pistachio slice recipe is the perfect healthy treat and will keep in the freezer for ages. So it’s perfect for pulling out when any unexpected guests drop over and they’ll be none the wiser. Ingredients 1 cup dried apricots 1 cup pistachios with the shells off ¾ cup cashews ½ cup…
Read More
If you haven’t come across the Fitness Marshall on YouTube yet then you are missing out on some serious dancing fun. The Fitness Marshall is a dance workout channel run by Caleb Marshall. He posts easy to follow and extremely fun hip hop dance workouts to the latest hit songs. The best thing is you can do…
Read More
This salad is so simple yet looks so pretty and as an added bonus tastes amazing! It’s the perfect dish to bring along to a dinner party if you want to impress friends but don’t have long to throw something together. If you feel the dressing might be a bit of pomegranate overkill a mixture…
Read More
These muffins are gluten free, refined sugar free, dairy free and absolutely delicious! They’re the perfect snack to bring to work for an afternoon treat or a great option to put into the kids lunch boxes. Makes 12 Ingredients 3 cups almond meal ½ teaspoon baking soda ½ cup shredded coconut ¼ cup coconut cream…
Read More