Chances are you’ve probably heard about meditation as it seems to be all the rage at the moment. However this seems to be a fad that will be sticking around for quite some time due its many benefits and the fact that it absolutely free to do. Many successful people such as Oprah, Madonna, Russel…
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What I’ve come to learn in six months of living life to the fullest is that the saying is true: Life is what you make of it. If you choose to live through a negative filter, your life will always feel like it’s crumbling around you. If you choose to never put focus on yourself…
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Lets face it with our busy lifestyles and wanting to get everything done right away you can’t blame people for wanting to take the easy rout and buy takeaway or prepackaged meals and sauces. This unfortunately is not the healthiest way to consume your food. Luckily there are some great cooking and kitchen hacks that…
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I had an epiphany yesterday. I’ve recently gone off on my own, quitting my day job and going for my dream job. When I look back on it it feels like it happened so quickly and yet so slowly. I had been working up to quitting my day job by picking up freelance writing jobs,…
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These balls are so easy to make and you only need a bowl and a spoon to put them together! You can keep them in the fridge for a week or the freezer for even longer. They are the perfect go to healthy snack for that 3pm pick me up.
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This is the tastiest combo and a perfect smoothie for breakfast! It will keep you full for hours and will curb any sweet dessert craving. Ingredients: 1 banana 1/4 cup of chopped papaya 1/2 cup brown rice (cooked) 1 cup almond milk 1 tbsp almond butter 1 tbsp coconut yogurt 1 tbsp chia seeds 1 tsp…
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This banana bread is gluten free, refined sugar free and it’s vegan so just about anyone can eat it. It’s so delicious that even the biggest junk food lovers will love it and won’t be able to tell the difference between this and the not so healthy versions.
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How Years Of Feeling Lost Brought Me Inner Peace I was there. I would read about this thing called “inner peace” everywhere and would think about how great it would be to be able to relate to that. Inner me was far from peaceful. I was 23 years old and feeling completely lost. Yes I…
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Have you ever had a day that just kicked your ass? That halfway through you look at the clock and think…how is it not over yet? I’m really lucky. These days come few and far between and a lot of that has to do with my mindset and my intentional choice to choose positivity over…
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Ingredients 1 small head cauliflower, cut into bite-sized pieces with the core removed ½ cup coconut flour 1 tbsp dried herbs or spices of your choice 1 cup almond or coconut milk For the sauce ½ cup tomato and mango chutney – you can use any type of chutney, just check the ingredients to make…
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